Run 4 All | Cork City Marathon Mile Challenge

Cork Sports Partnership, in collaboration with Cork City Council and Cork City Marathon, are delighted to announce the launch of Run 4 All!

Following a successful pilot of an inclusive mile programme in the 2025 marathon event, the 2026 Cork City Marathon will again include an inclusive mile and training programme for adults with disabilities or additional needs. 

The Run 4 All training programme will support participants to train for and participate in the inclusive mile of the 2026 Cork City Marathon.

What is Run 4 All?

• Run 4 All is a six-week buddy training programme designed specifically for adults with disabilities, along with an adult family member or friend.
• The programme will support participants to train for the inclusive mile of Cork City Marathon. 
• Participants train and take part in the marathon mile with an adult buddy, who can be a family member or friend.  
• The programme will comprise of six in-person walk-to-jog sessions with a coach.  

 Is this Programme for Us? 

• This programme is a walk-to-jog programme, suitable for those new to or just starting out running.  
• Both participants should be able to walk at a brisk pace for 20 minutes together prior to taking part.
• Both participants must be aged 18 and over.
• Both participants must be available to attend the six weekly training sessions and participate in the mile section of the marathon, see dates and times below. 

Programme Information 

• Dates: Starts Wednesday, April 15th, running every Wednesday until May 20th. 
• Location: Tramore Valley Park
• Time: 7 – 7.45 pm
• Cork City Marathon Date: Sunday, May 31st.

 What is Included? 

• Weekly in-person group training sessions.
• A six week walk – to – jog training plan.
• Two registered spots in the inclusive section of the marathon.
• Each participant will receive a marathon medal, marathon t-shirt and marathon goody bag.

How do we Sign Up?

To register please complete the form linked below. Both participants must register in advance. To ensure maximum enjoyment and safety for all, limited places are available on the programme.

Click Here to Register for Run 4 All >>>

Queries: Please contact Sinéad at [email protected]