MoveWell Programme Expansion

About MoveWell

MoveWell is a low-intensity, structured beginner exercise class suited for individuals with low levels of physical activity, led by qualified exercise professionals. The programme offers a safe and supported pathway for adults with chronic conditions to become more physically active. The programme was designed through a collaboration between Cork Sports Partnership (CSP) LeisureWorld Cork, and the HSE Health Promotion & Improvement (HP&I) team.

It is designed for people living with one or more of the following chronic conditions:

• Type II Diabetes
• Asthma
• COPD
• Cardiovascular Disease.

It consists of:

• A friendly and welcoming approach with follow-up to support ongoing attendance.
• A weekly, 1-hour low-intensity strength-building class including warm-up, circuit-based resistance training, and cool-down/stretching.
• A rolling structure (i.e. ongoing and not limited to 6 or 8 week programme blocks) with ‘pay as you go’ access.

Susan Searson, a MoveWell participant, said:

“I was referred to MoveWell by my physiotherapist. At first, I was nervous about attending the group as it’s based in a gym – many years ago, I had a bad experience joining a gym and was made to feel very uncomfortable.

“Caroline rang me and we arranged a time to meet at Leisure World. When I arrived, Caroline was waiting for me; she was friendly and settled my nerves straight away. I have now been attending weekly classes for two years. Our instructor, Mairead, is so nice, keeps us motivated by changing the exercises we do. If there is an exercise we cannot do, Mairead will show us different variations, so we still get the same benefits.

“Living in the country I can sometimes feel isolated and lonely. Joining MoveWell has helped me to get out of the house on a regular basis, I have made friends, and it has helped improve my health both mentally and physically. It is a great place to be.”

Venues

Healthcare professionals can refer patients directly to the programme, while a self-referral pathway is also available. The first class is free of charge, with subsequent classes costing €9. Pre-registration is essential. People interested in taking part can contact [email protected], 021 492 1641 or scan the QR Code and complete the online application form.