Women on the Move Yoga

Are you looking for a way to boost your fitness, meet new people, and enjoy some well-deserved “me time”? Women on the Move (WOTM) is here to help you do just that!

This 8-week physical activity programme is designed specifically for adult women of all abilities who want to get more active in a fun, supportive, and structured environment. Led by qualified instructors, each session is tailored to meet your needs and help you find a pace that suits you.

What’s Involved?

• Weekly physical activity sessions over 8 weeks
• Qualified instructors leading each class
• Multiple venues across Cork
• €50 per participant
• Open to women of all fitness levels

Whether you’re new to exercise or looking to get back into a routine, WOTM offers a welcoming space to move your body and feel good.

Programme Schedule

Churchtown South | Active Yoga

• Venue: Churchtown South Community Hall
• Dates: Mondays – Sept 8, 15, 22, 29 | Oct 6, 13, 20 | Nov 3
• Time: 9:45am – 10:45am
• Note: No class on Oct 27 (Bank Holiday)

Churchtown South | Chair Yoga

• Venue: Churchtown South Community Hall
• Dates: Mondays – Sept 8, 15, 22, 29 | Oct 6, 13, 20 | Nov 3
• Time: 11:00am – 12:00pm
• Note: No class on Oct 27 (Bank Holiday)

Midleton | Active Yoga

• Venue: St. John The Baptist Community Hall
• Dates: Tuesdays – Sept 9, 16, 23, 30 | Oct 7, 14, 21, 28
• Time: 9:30am – 10:30am

Midleton | Chair Yoga

• Venue: St. John The Baptist Community Hall
• Dates: Tuesdays – Sept 9, 16, 23, 30 | Oct 7, 14, 21, 28
• Time: 10:45am – 11:45am

Why Join?

• Improve your fitness and flexibility
• Enjoy stress relief and mental wellbeing
• Connect with other women in your community
• Feel empowered and supported

Whether you’re interested in gentle movement through Chair Yoga or a more active flow with Active Yoga, there’s something for everyone.