Men’s Health Week – Staying Fit For The Future: Better Balance

To mark Men’s Health Week, we are proud to launch a new promotional video showcasing Staying Fit for the Future: Better Balance – a community exercise programme specifically designed for older adults across Cork.

This engaging video gives viewers an inside look at the men-only class in Midleton, featuring participant testimonials, instructor insights, and the positive impact these sessions have on physical and mental wellbeing.

A Programme Making a Real Difference

With over 1,000 participants attending weekly classes at 40 venues throughout Cork city and county, Staying Fit for the Future has become a vital initiative for men aged 50+ looking to maintain their health and independence.

The programme, organised by Cork Sports Partnership, focuses on:

• Improving strength and balance to reduce fall risks
• Enhancing mobility for everyday activities
• Boosting mental wellbeing through social connection
• Providing expert-led sessions in a comfortable environment

Join the Next 10-Week Programme

New sessions begin regularly throughout the year, with the next block starting soon. These affordable classes are suitable for all older adults

Key Details:

• Locations: 40+ venues across Cork
• Schedule: 10-week programmes, three times per year
• Registration: Click the link below

Men’s Health Week: Time to Take Action

This Men’s Health Week, we encourage all older men in Cork to consider how small changes – like joining a weekly exercise class – can significantly benefit long-term health. The Staying Fit for the Future programme offers the perfect opportunity to stay active in a supportive, social environment.

Watch our new video today and consider joining this growing community of men committed to their health.