Cork Sports Partnership is delighted to support Lee Rowing Club with new Learn To Row Programmes this January & February!
Aimed at girls who have never rowed before and want to discover the sport in a fun environment with experienced coaches. Participants must be able to swim. This Learn to Row Programme consists of 10 sessions over 4 weeks, two on the water (Saturday from 11am-1pm and Sunday from 9am-11am) and two off the water (Monday and Wednesday evenings from 6pm – 7.30pm)
Programme 1 Details (Girls Only):
- Start Date: Mon, 13th Jan – Sun, 9th Feb 2025
- Venue: Lee Rowing Club, The Marina
- Times: Saturday 11am-1pm, Sunday 9am-11am, Monday & Wednesday 6pm – 7.30pm
- Cost: €100pp
- Who: 6th Class Primary School and 1st Year Secondary School Students (Girls Only)
- Email: [email protected] for more info or Click Here>>> to register
The programme will cover all the basics of rowing, including:
- Learning about safety on and off the water
- Introduction to the boathouse
- Introduction to the equipment used
- Introduction to rowing on the indoor rowing machine
- Carrying the boat safely to and from the water
- Learning how to get into and out of the boat correctly
- Learning the rowing stroke on the water
- Building rowing strokes on the water
- Rowing in time together as a whole crew
- Land-based fitness training