Keeping Cork Active
Keeping Cork Active

HER Outdoors Week 2025

HER Outdoors Week Cork Events 2025

Embrace Your Space | Find Your Outdoors

HER Outdoors Week 2025

This August, join women and girls across Ireland in celebrating the joy, freedom, and empowerment of the great outdoors during HER Outdoors Week 2025. Whether you’re a seasoned adventurer or just starting your journey into outdoor activity, this week is your invitation to step outside, try something new, and connect with nature on your own terms.

What is HER Outdoors Week?

HER Outdoors Week is a national initiative by Sport Ireland designed to celebrate and encourage more females to experience the benefits of outdoor physical activity. From hiking and kayaking to yoga on the beach or mountain biking, the week is all about visibility, opportunity, and empowerment.

For such a small island, Ireland offers an incredible variety of outdoor experiences—and HER Outdoors Week is the perfect time to explore them.

Why It Matters

  • Visibility: Showcasing the many ways women and girls engage with the outdoors.
  • Opportunity: Creating inclusive, welcoming spaces for all to try new activities.
  • Wellbeing: Promoting the mental and physical health benefits of being active in nature.
  • Community: Connecting with others who share a love for the outdoors.

How to Get Involved

  • Try Something New: Look out for local events hosted by Cork Sports Partnership in collaboration with National Governing Bodies of Sport, local clubs, and outdoor providers.
  • Bring a Friend: Encourage someone who’s never tried an outdoor activity to join you.
  • Share Your Story: Use the hashtags #HEROutdoorsWeek, #FindYourOutdoors, and #EmbraceYourSpace to inspire others.
  • Support Local: Discover the amazing work being done by local providers, local clubs and national governing bodies to make outdoor activity more accessible.

Let’s Celebrate Together

Whether it’s a sunrise swim, a mountain hike, or a peaceful walk in your local park, HER Outdoors Week is your chance to reconnect—with nature, with others, and with yourself.

So mark your calendar, lace up your boots, and get ready to embrace your space this August.

Inchydoney Saturday August 16th

Beachfest 2025

Yoga on the Beach

  • Date: Sat, 16th August
  • Venue: Inchydoney Beach
  • Information: Free beach yoga session for women and girls, just bring your mat!
  • Time: 10am-11am
  • Register for free: eventmaster.ie/event/RKWeSL5h76

Beach Hockey

Beach Lacrosse

Surfing & Volleyball

Cork Sports Partnership has teamed up with Volleyball Ireland to host a fun day of volleyball and surfing on Inchydoney Beach on Sat, 16th August 2025 as part of the Her Moves and Her Outdoors campaigns!

Event Details:

  • Date: Sat, 16th August
  • Venue: Inchydoney Beach
  • Group 1: Girls aged 13-17 years old
  • Group 2: Women aged 18+
  • Activities: Beach Volleyball from 11-12.15pm & Surfing from 12.30-2pm
  • Register now for just €10pp for a full day of fun: eventmaster.ie/event/DOPyImAcJr

This is a first come, first served as places are limited

*Surfing wetsuit, board and volleyball equipment will be provided! Additional information packs will be sent to all registered in the lead up to the events.

Any questions email lburke@corksports.ie or jkirby@corksports.ie 

Beach Aerobics

Beach Zumba

Orienteering

Tug Of War & Games

  • Date: Sat, 16th August
  • Venue: Inchydoney Beach
  • Time: 10am-12pm
  • Who: Everyone
  • Register: Just turn up on the day

Mindfulness Walk

Beach Tag Rugby

Come & Try Beach Rugby With Clonakilty RFC

Find Your Outdoors

Water Activities

Come & Try Sailing | Bantry

Her Outdoors Week 2025 | Women’s Come & Try Sailing 

Cork Sports Partnership is delighted to partner with Bantry Bay Sailing Club & Irish Sailing in welcoming women and girls for an on to the water experience in the beautiful Bantry Bay 

  • Date: Thurs, 14th Aug
  • Venue: Bantry Bay Sailing Club
  • Time: 1pm, 2pm, 3pm, 4pm slots
  • Who: Women & Girls 16+
  • Register: Contact Kathryn 087-9876390 or email kathrynwcdp@gmail.com 

Open Water Swimming | Kinsale

Cork Open Water Swimming Programmes

Kayaking | Tragumna

Introduction to sea kayaking, explore the coast and learn a few new skills1
The session is coordinated by instructor Anna O’Keeffe and supported by 3 trainee female instructors

Kayaking | Lee Fields

Phoenix Kayaking will host a Try Kayaking evening on the 13th of August from 5.45pm in collaboration with the Cork Cancer Care Group. This event encourages women who have overcome cancer and cancer treatment recently to participate. 

You can find out more information at the link below. 

Register here

Stand Up Paddleboarding | Ballyhass Coachford

Her Outdoors Week 2025 | Stand Up Paddleboarding  

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Come join us at Ballyhass Coachford and experience one of the worlds fastest growing watersports as you explore the beauty of the Lee Valley.

  • Date: Tuesday 12th August 
  • Venue: Ballyhass Coachford, Lee Valley Harbour, Coolnagearagh, Carrigadrohis, Cork, P12AN29
  • Time: 7 pm – 9 pm 
  • Who: Women & Girls 16+
  • Register: https://eventmaster.ie/event/4O6Vi4rFEe

Wakeboarding | Ballyhass Mallow

Her Outdoors Week 2025 | Wakeboarding 

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Wakeboarding is the latest action water sport to take over the world. If you are looking to learn a new sport with an incredible progression, meet some new people this is for you! 

Stand Up Paddleboarding | Ballyhass Mallow

Her Outdoors Week 2025 | Stand Up Paddleboarding  

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Paddle around the lake and catch some sun! Watch the zipliners, climbers and more from below on the beautiful crystal-clear quarry water.

Swim & Sauna | Ballyhass Mallow

Her Outdoors Week 2025 | Swim & Sauna 

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Recharge and refresh at Ballyhass’ Sauna Sessions, head down and immerse yourself in our saunas while surrounded by the tranquility of the crystal clear lake.

Swim & Sauna | Ballyhass Coachford

Her Outdoors Week 2025 | Swim & Sauna 

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Recharge and refresh at Ballyhass’ Sauna Sessions, head down and immerse yourself in our saunas while surrounded by the tranquility of the River Lee.

  • Date: Sunday, 17th August 
  • Venue: Ballyhass Coachford, Lee Valley Harbour, Coolnagearagh, Carrigadrohis, Cork, P12AN29
  • Time: 12 pm – 1 pm 
  • Who: Women 16+
  • Register: https://eventmaster.ie/event/4O6Vi4rFEe

Kayak Tour | Ballyhass Coachford

Her Outdoors Week 2025 | Kayak Tour 

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Get up close and personal with the local wildlife and nature on the Lee Valley Kayak Expedition, while fully supervised by team leaders. This stretch of water is a fascinating blend of history and wildlife. It is roughly a 2.5 km stretch of river.

  • Date: Friday, 15th August  
  • Venue: Ballyhass Coachford, Lee Valley Harbour, Coolnagearagh, Carrigadrohis, Cork, P12AN29
  • Time: 6 pm – 9 pm 
  • Who: Women 16+
  • Register: https://eventmaster.ie/event/4O6Vi4rFEe

WheelyBoat Tasters | Kinsale

Cork Sports Partnership in collaboration Kinsale Outdoor Education Centre are delighted to offer a number of Wheely Boat Trips throughout Her Outdoors Week.

This wheelchair accessible boat offers wheelchair users an opportunity to access the water in a safe and enjoyable environment. 

These tasters will take place on: 

Monday 11th of August at 10am and 4pm

Tuesday 12th of August at 10am 

Wednesday 13th of August at 10.30am

Register with Alison on 083 4397455 or email achambers@corksports.ie

Please note that numbers will be limited for everyone’s safety and comfort. 

Rowing | Cork Boat Club

Information: Cork Sports Partnership, Rowing Ireland, Get Going Get Rowing & Cork Boat Club are delighted to announce an evening of fun on the water rowing for beginners on the Marina

Suitable for: Women 18+

Date: Fri, 8th Aug

Time: 6pm & 7pm slots

Venue: Cork Boat Club, Blackrock

Register: https://eventmaster.ie/event/4O6Vi4rFEe

Boat Fishing | Cobh

Venue: Cobh

Date:  Saturday 16th August

Time slots: 11am-1pm or 2-4pm

Information: Sea Angling in Cobh for women. Introduction to boat angling aboard the Lee Adventurer 

Suitable for: Women. All angling equipment and lifejackets will be provided.

Register: https://eventmaster.ie/event/4O6Vi4rFEe

Embrace Your Space

Land Activities

Women's Cycle & Picnic Doneraile | Saturday 10th

Date and Time:
Sunday 10th August at 10am-2pm
 
Meeting Point:
Doneraile village – exact location will be shared with participants once they sign up.
 
Description:
This will be a relaxed Sunday morning cycle along the quiet country roads around Doneraile – a part of North Cork known for its farmland, historic estates, and some quiet country roads. The route will be easy-going and sociable, suitable for anyone who is already able to cycle but wants something low-pressure and enjoyable.
This is not a road bike event or a tough fitness challenge. It’s a leisure cycle at a gentle pace, with time to chat and enjoy the surroundings.
The cycle will finish with a light picnic in the beautiful setting of Doneraile Park,the park is home to herds of deer, walking trails – a nice spot to relax after the cycle.
 
Bikes, hlmets and high-viz vests will also be available on request
 
Light picnic provided at the end of the cycle
 

Women On Wheels | Mon 11th | Blackrock

Where: Blackrock Castle

When: Monday August 11th

Time: 7pm – 8:30 pm 

Info: https://eventmaster.ie/event/4O6Vi4rFEe

Mogeely To Midleton Farmers' Market Cycle

Morning Magic: Cycle to the Midleton Farmers’ Market

Date: Saturday, 16th August
Time: 10:30am start from Mogeely Trailhead of the Midleton Youghal Greenway (Mogeely Trailhead)
Capacity: 16 participants
Bikes Available: 8 free regular bikes
Age Profile: 14+

Info: https://eventmaster.ie/event/4O6Vi4rFEe

Mountain Biking | Tracton

Where: Tracton Woods

When: Sun, 17th Aug

Time: 10am-1pm (Women 18+)

Info: Cork Sports Partnership & Cycling Ireland are delighted to announce two new Come & Try Fun Mountain Biking events for Women. Bikes & helmets are all included

Register: https://eventmaster.ie/event/4O6Vi4rFEe

Women's Social Evening Cycle Midleton

🚲 Social Evening Cycle on the Greenway from Midleton to Mogeely

  • Date: Wednesday, 13th August
  • Time: Meet for coffee or ice cream at 5:30pm at The Greenway Café (57 Main Street, Midleton, Co. Cork P25 EY23) 
  • Capacity: 8 participants
  • Bikes Available: 8 free regular bikes available
  • Age Profile: 18+

Info: https://eventmaster.ie/event/4O6Vi4rFEe

Heir Island Retreat

Her Outdoors Week Retreat Event | SOLD OUT 
 
Cork Sports Partnership in collaboration with Lorna O’Regan of Feelgood Fitness. are delighted to announce the first Heir Island Retreat as part of the Her Outdoors Campaign. The retreat will include a walk around the island, fitness, yoga, lunch and an optional dip.
 
Sun, 10th August
10am ferry to Heir Island, 4pm ferry returning to the mainland
Women 18+
 
This event, supported through our #ActiveIslandsHub includes a walk, yoga, fitness session, lunch and an ocean dip on the beautiful West Cork Island
 
To be placed on our cancellation list email achambers@corksports.ie

12 x Couch To 5k Programme Venues

Coordinated by Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout.

 

Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5k.

Includes:
  • 8 sessions with a qualified coach
  • Discounted entry into the 2025 Cork Rebel Run
Cost:
  • €50 per person
  • Limited places available on each programme
  • 12 venues to choose from

https://corksports.ie/latest-news/couch-to-5km-programmes-2025

Bank Fishing

Her Outdoors Week | Lets Go Fishing Girls

Where: Tibbotstown Resevoir ,Carrigtwohill

When: Wed, 13th Aug

Time: 11am-1pm & 2-4pm

Register: https://eventmaster.ie/event/4O6Vi4rFEe

About: Welcoming women of all ages, children from 10 upwards to try out angling for a couple of hours. Well-stocked reservoir with brown trout and rainbow trout and all of the necessary equipment and tackle needed will be provided, just come along with an open mind and enjoy this fabulous facility just outside Carrigtwohill Co. Cork. Qualified ACI angling coaches on site to help you catch your fish. All equipment will be provided on loan free of charge. 

Suitable for: Girls aged 10 upwards & women of all ages

Lough Hyne Hike & Dip | Wednesday 20th

Where: Lough Hyne, Skibbereen

When: Wednesday August 20th

Time: 11am to 1pm

Info: https://eventmaster.ie/event/4O6Vi4rFEe

Courtmacsherry Coastal Hike, Yoga & Dip

Courtmacsherry Coastal Hike, Yoga & Dip

Where: Courtmacsherry

When: Thursday, 14th August 

Time: 10:00 am – 2:00 pm 

Info: https://eventmaster.ie/event/4O6Vi4rFEe

Orienteering

 

 

An Oige Leisure Cycles

HER Outdoors An Óige week cycles

Weds 13th August

10.00 a.m. Sacred Heart Church, Western Road

Cycle along Lee Valley to Dripsey

35/40 kms approx.

Thurs 14th August

7:00pm Opera House

Leisure cycle of approx. 35km

Sat 16th August

10.00 am, Goldbergs

Mini Triathlon – Cycle to Ringaskiddy – to Haulbowline- walk 1 kms – swim in Loughbeg – cycle back.

Email: corkkerryregionalgroup@anoige.ie for more

Introduction To Horses | Bantry

Where: Bantry

When: Wednesday August 13th

Time: 6-7pm

Info: Cork Sports Partnership in collaboration with Hairy Henry Stables in Bantry are delighted to offer women and girls the chance to meet and interact with horses at a evening taster event as part of Her Outdoors Week 2025. You will learn more about these fantastic animals and might even discover a new passion. This taster is suitable for women and girls from 16 years of age. Any participants under 18 will need to have a parent/guardian present. (Note this is not a horse riding event)

Register:https://eventmaster.ie/event/4O6Vi4rFEe

Axe Throwing | Ballyhass Mallow

Her Outdoors Week 2025 | Axe Throwing

Cork Sports Partnership is delighted to partner with Ballyhass Activity Centre. Get ready for a thrilling adventure unlike any other. With cutting edge axe throwing technology, your are guaranteed an unforgettable time. 

Castlefreke to Longstrand Walk

Castlefreke to Longstrand 2 Hour Guided Walk With Lorna!

Where: Castlefreke Trail

When: Monday, 11th August 

Time: 11am – 1pm 

Info: https://eventmaster.ie/event/4O6Vi4rFEe

Guided Hill Walk | Fermoy | Thursday 14th

When: Thursday August 14th

Where: Corrin Hill Fermoy

Time: 11am to 1:30pm (approx)

Info: This is a beginner level trail. Guided by an expert mountain skills professional. Please wear appropriate walking shoes and dress for the weather. Please bring snacks and water.

This fantastic woodland is situated in the Fermoy area. It is well-known for the large cross situated in the woods. This cross was erected in 1933 but the site itself dates back about 3000 years to the bronze age. The mound at the summit forms ‘Carn Thiernagh’ and they say that the Druid Mogh Ruith is buried here. You will also find the remains of a ring fort that dates back to the early Iron Age. The path to the summit is marked by the fourteen stations of the cross. These crosses are marked by stone monuments along the trail. The trail is pleasant and the area is a beautiful evergreen commercial woods. The trail is easy-going and suitable for most fitness levels. While exploring the woods, visitors will have the opportunity to interact with local fauna and flora, enjoying the benefits of reconnecting with nature. On a good clear day, the views from the summit are stunning.
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