Keeping Cork Active
The HSE Health Promotion and Improvement Team is inviting the public to take part in an upcoming online webinar designed to support healthier, more active lifestyles. “Get Active for Your Wellbeing” will take place on Thursday, January 29th, from 7.00pm to 7.45pm, offering practical guidance on incorporating physical activity into daily life.
This free online session will be led by HSE Health Promotion Officers specialising in physical activity. The webinar will provide an overview of the National Physical Activity Guidelines, helping participants understand how much movement is recommended for health across different age groups. Attendees will also explore the many proven benefits of regular physical activity — from improved mood and energy to reduced risk of chronic illness.
In addition, the session will highlight fun, achievable, and accessible ways to get active, regardless of fitness level or experience. Participants will learn strategies for setting realistic goals that support long‑term wellbeing, with a focus on building habits that are sustainable rather than overwhelming.
This short, informative webinar is ideal for anyone looking to kick‑start their health journey, regain motivation, or simply learn more about how being active can enhance everyday life.
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