Keeping Cork Active
Keeping Cork Active

Couch to 5km Autumn 2023

COUCH TO 5KM AUTUMN 2023

The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!

Coordinated by Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.

Includes:
  • 8 sessions with a qualified coach
  • Discounted entry into the 2023 Cork Rebel Run
Cost:
  • €50 per person
  • Limited places available on each programme
Venues:
LocationStart DateTime
Leisureworld BishopstownThurs, Aug 24th7 pm
Skibbereen Sports CentreMon, Aug 21st 7pm
Turners CrossMon, Aug 21st6.30pm
KinsaleWed, Aug 23rd7pm
BallincolligTues, Aug 22nd7pm
WhitechurchMon, Aug 21st7pm
KanturkWed 23rd, Aug7pm
GlanmireWed, Aug 23rd6:30pm
GlanworthTues, Aug 22nd7pm
BantryWed 23rd, Aug7:30pm

 

BallineenMon 28th, Aug7:15pm
BallingearyFri 1st, Sept7pm
Contact Details:
Cork Sports Partnership
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