A Fun and Gentle Way to Get Active!
Keeping Cork Active
A Fun and Gentle Way to Get Active!
Are you looking for a fun, low-impact way to improve your fitness and wellbeing? Our Chair Yoga program at Saile Sports and Community Centre in Kinsale is the perfect opportunity to get moving, meet new people, and feel great – all from the comfort of a chair!
What is Chair Yoga?
Chair Yoga is a gentle form of yoga that’s done while seated or using a chair for support. It’s ideal for adults who want to stay active, improve flexibility, and build strength in a safe and supportive environment. Whether you’re new to yoga or returning after a break, this program is designed to meet your needs.
Program Details
🗓 Start Date: Thursday, September 25th
🕛 Time: 12:00pm – 1:00pm
📍 Location: Saile Sports and Community Centre, Kinsale
💶 Cost: €65 per participant
📆 Duration: 10 weeks (with a break on the October Bank Holiday – Oct 27th)
Class Dates:
September: 25th
October: 2nd | 9th | 16th | 23rd
November: 6th | 13th | 20th | 27th
December: 4th (Final session)
Why Join?
✅ Led by a qualified instructor
✅ Tailored to your fitness level
✅ Improve mobility, balance, and strength
✅ Enjoy a relaxed, social atmosphere
✅ Great for beginners and older adults
This program is more than just exercise – it’s a chance to take time for yourself, connect with others, and build healthy habits in a fun and engaging way.
How to Register
Spaces are limited, so early booking is recommended!
