COUCH TO 5KM AUTUMN 2023
The couch to 5K programme is an 8 week programme that is looking to encourage and motivate people to take them from the ‘Couch’ to a 5k in 8 weeks. The programme will cater for people that are new or beginners to jogging or running and is also open to those that are currently walking but perhaps would like to build up to jogging/running. If you are looking to get fit and healthy in a fun and supported way then this is for you!
Coordinated by Cork Sports Partnership with the support of a local organisations, participants will work with a qualified and professional coach once week for the 8 weeks while also being encourage to do extra themselves throughout. Participants will also receive workshops/extra sessions where possible during the weeks on various topics (gear, warming up/cooling down etc) that will encourage and motivate them on their journey towards completing perhaps their first 5K.
Includes:
- 8 sessions with a qualified coach
- Discounted entry into the 2023 Cork Rebel Run
Cost:
- €50 per person
- Limited places available on each programme
Venues:
| Location | Start Date | Time |
|---|---|---|
| Leisureworld Bishopstown | Thurs, Aug 24th | 7 pm |
| Skibbereen Sports Centre | Mon, Aug 21st | 7pm |
| Turners Cross | Mon, Aug 21st | 6.30pm |
| Kinsale | Wed, Aug 23rd | 7pm |
| Ballincollig | Tues, Aug 22nd | 7pm |
| Whitechurch | Mon, Aug 21st | 7pm |
| Kanturk | Wed 23rd, Aug | 7pm |
| Glanmire | Wed, Aug 23rd | 6:30pm |
| Glanworth | Tues, Aug 22nd | 7pm |
| Bantry | Wed 23rd, Aug | 7:30pm |
| Ballineen | Mon 28th, Aug | 7:15pm |
| Ballingeary | Fri 1st, Sept | 7pm |
Contact Details:
- Contact: Craig Harrington
- Email: charrington@corksports.ie
- Phone: 021-4347096/086-7700588
