Couch To Rebel Swim Programmes 2026
The Couch To Rebel Swim Programmes are a 6-8 week swimming programme delivered in collaboration with Swim Ireland, Cork Sports Partnership, Cork City Council & Cork County Council
Designed for swimmers who can already swim 25 metres continuously without stopping, this programme will help participants improve their endurance, technique, and confidence in the water.
Participants must be able to:
- Swim 25 metres continuously without stopping
- Be comfortable in deep water
- 18years plus
Over the duration of the programme, swimmers will work towards completing either:
- 500 metres continuous swimming, or
- 1 kilometre continuous swimming
Places are limited and advance booking is essential.