New Next Gen Fitness Programme Taking Registrations | 13-15yo & 16-17yo
Cork Sports Partnership and Mardyke Arena are now taking registrations for the new and exciting Next Gen Fitness Programme. This is a programme designed to improve the physical, psychological & emotional well-being adolescents both boys and girls
Ideal for any young person looking to get active during school holiday period. Focus is for all participants to: Move, Connect, & Enjoy!!
13–15 Year Olds Details:
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Mon, 14th April
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10.15am-1pm
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€10 per person
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Sign up via JotForm link: https://form.jotform.com/250913646247359
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Content
- Functional Movement skills
- Bodyweight Resistance Training
- Plyometrics & Jumps
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Speed & Agility Games
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Outdoor & Teamwork Games
16–17 Year Olds Details:
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Wed, 16th April
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10.15am-1pm
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€10 per person
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Sign up via JotForm link: https://form.jotform.com/250913973858370
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Content:
- Resistance Training
- Plyometrics & Jumps
- Speed & Agility
- Outdoor Activities & Games
- Bike Ski Row Session
Email James at jkirby@corksports.ie for more info
