MTU Movers

Cork Sports Partnership is delighted to team up with MTU’s Healthy Campus programme to offer a FREE 4 week physical activity programme for older adults, called ‘MTU Movers’.

The physical activity programme will be designed and delivered by current MTU students as part of their studies, and will be supervised by Lecturers from the Dept. of Sport, Leisure & Childhood Studies.

Details:

• MTU Arena Cork
• Runs on Thursday mornings: November 7^th | 14^th | 21^st | 28^th
• 10.00 – 10.45 am
• FREE post-session refreshments and chats from 10.45 am at the MTU Arena.  
• All ‘MTU Movers’ will also be invited to a celebration morning on December 5^th at the MTU Arena (chats, refreshments, health and wellbeing talk, and some festive fun spot prizes!)
• Pre-Registration Essential  
• Limited parking available on campus. MTU encourages participants to carpool, drop and collect or use public transport where possible

Participant inclusion criteria: 

Ability to walk without an aid (or with very minor assistance from an aid), both males and females, flexible age range (50-80).

Subject to completion of a short health screening form prior to first session, to ensure safety to participate from a health perspective (if you are unsure, please check with your doctor in advance of the first session – this will be an adapted and gradual programme).