Keeping Cork Active
Keeping Cork Active
Bookings
13
Feb

Fuelling Your Fitness For Women In Sport

February 13, 2025

Free 1-hour Workshop is aimed at active females aged 16+ and those involved in female sports.

Free 1-hour Workshop is aimed at active females aged 16+ and those involved in female sports.

Fuelling Your Fitness For Women In Sport

Cork Sports Partnership is delighted to provide this workshop in partnership with EduFit as part of Women in Sport Week.
 
This is a FREE online workshop on “Fuelling your fitness for women in sport” with Ruth Kavanagh, MSc. ANutr. (Registered Associate Nutritionist) from EduFIT.
 
This 1-hour live online workshop is aimed at active females aged 16+ who would like to learn more about sports nutrition.
 
This workshop is also important for people who support young active girls including fitness instructors, coaches, female liaison officers, PE teachers, friends and family. 
 
This workshop is full of evidence-based information presented in a simple and practical manner, with lots of examples and take-home resources, and will be delivered online via Zoom. 
 
The workshop will have information on:
  • Which types of carbohydrates, proteins and fats are optimal for sports nutrition.
  • How much of each macronutrient you typically need on your plate each mealtime
  • The best pre- and post-workout foods (with meal examples)
  • How to implement “The 4 R’s” after training
  • Breaking down supplements: which are worth it and why?
 
Workshop Details
 
  • Tuesday March 4th
  • 6:15pm to 7:15pm
  • FREE
  • Online via Zoom
Register
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