Discover Your Active Future with Be Active, Be Well
Are you ready to bring more activity into your life, but unsure where to start? The Be Active, Be Well programme is here to help. Be Active Be Well isn’t an exercise class—it’s a behaviour change course designed to empower you to make positive, sustainable changes to your physical activity habits.
What’s it all about?
This programme is about helping you:
- Discover your personal motivations for being active.
- Overcome barriers in your life that prevent you from moving more.
- Set realistic goals and find the support you need to succeed.
Through five engaging group sessions facilitated by HSE Health Promotion Officers, you will explore how to make activity a part of your life—on your terms.
How does it work?
The course includes:
- Session 1: Getting Motivated
- Session 2: Setting Goals
- Session 3: Overcoming Barriers
- Session 4: Finding Supports
- Session 5: Sharing & Celebrating
Each session blends expert guidance, group participation, personal reflection, and practical exercises to create a truly supportive and empowering experience.
Is it for you?
If you’re someone who finds it hard to meet the physical activity recommendations of 2.5 hours of activity per week, but wants to make a change, this course could be exactly what you need.
Where and when?
Courses are held at local community venues. Check out the full list of upcoming dates and locations here: https://babw.my.canva.site/
Take the first step today.
Email hpd.south@hse.ie or call 021 4921641 for more details or to sign up.
Let’s make sustainable activity a part of your life—starting now.
