Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.

Staying Fit For the Future is an 8-week physical activity programme to improve strength and balance as well as general aerobic fitness.