The primary aim of the Start to Move 8-week programme is to provide an opportunity for inactive and sedentary people to experience exercise, appropriate to their ability and needs in a supervised and structured setting using exercise professionals.

The programme is designed to empower the participant to focus on the areas of their everyday activities which can be changed to bring about improved health and fitness and, as a result, reduce excess weight and other associated risks.

Cost: €50 + €3 booking fee = €53